There is nothing like sinking your teeth into a chocolate bar, taking a bite, rolling it in your mouth and letting its silky-smooth rich taste melt in your tongue—it’s a sensory delight par excellence—a total bliss! It’s no secret that everyone loves chocolates—no matter, old or young. And it goes without saying that kids hanker for them and would not mind trading fisticuffs with friends or family over them. The truth is, the whole world loves it. But did you know that eating chocolates can be beneficial to your health? I did not. I always thought they were high in calories, saturated with fat and sugar, and overall very bad for our health. Wrong! Some chocolates are good, too! Still very skeptical about it, my research, however, led me to a new finding that there are chocolates that really pack nutrient values. Dark chocolate is one such variety, having at least 70 per cent or more of cocoa, less sugar or sugar-free but free of dairy (milk) and gluten. When chocolate is mentione...
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