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Avocado: Are you missing out on this amazing fruit?

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It has stolen the hearts of celebrities—the likes of  Kim Kardashian, Miley Cyrus, Victoria Beckham, Tom Selleck, to name a few. In like manner, world fashionistas, socialites and “wellness bloggers” rave about it and what’s more, it has turned into an  instagram  art food. Amazing as it may sound, it is no more than just a simple fruit—the Avocado ( Persea Americana  Lauraceae ). You must have seen an avocado, or even tasted one. If not, you will want to work this wonder fruit into your meal plan for its incredible nutrient-dense value after reading this. Does ‘alligator pear’ ring a bell? For its dark coarse rind, an avocado is also called an alligator pear. ‘Butter fruit’ is it’s another popular name. The next name of this fruit, I bet, will make you grin like a Cheshire cat. Native to South Central Mexico and the Central America dating back to 10,000 years, the native peoples, the  Nahuatl  including the  Aztecs , called this pebbly-skinned pe...
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Why you shouldn’t feel guilty when eating chocolates

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There is nothing like sinking your teeth into a chocolate bar, taking a bite, rolling it in your mouth and letting its silky-smooth rich taste melt in your tongue—it’s a sensory delight par excellence—a total bliss! It’s no secret that everyone loves chocolates—no matter, old or young. And it goes without saying that kids hanker for them and would not mind trading fisticuffs with friends or family over them. The truth is, the whole world loves it. But did you know that eating chocolates can be beneficial to your health? I did not. I always thought they were high in calories, saturated with fat and sugar, and overall very bad for our health. Wrong! Some chocolates are good, too! Still very skeptical about it, my research, however, led me to a new finding that there are chocolates that really pack nutrient values. Dark chocolate is one such variety, having at least 70 per cent or more of cocoa, less sugar or sugar-free but free of dairy (milk) and gluten. When chocolate is mentione...
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Five books everyone should read get to a glimpse of Kathmandu’s heart

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File image: A view of Kathmandu city Kathmandu’s religions and cultural complexity can make it as obscure as a  mandala , multi-faceted, branched like an enormous tree, interwoven like its roots. Wandering through an old neighbourhood can feel like being in an artist’s labyrinth, full of creative genius, heavy with mysticism. There is an itch to know more: who made that and why, what is that strange structure at the crossroads, why is that festival celebrated and why something is taboo. Cities as ancient as those of the Valley take some deciphering. An afternoon barely suffices in locating the surface, let alone scratching it. Most of us can’t devote lifetimes needed to arrive at an understanding that is more than appreciation. Thankfully the Valley has drawn enough people who have devoted lifetimes to doing just that. Tomes on its many facets have resulted. There are scholarly works as well as impassioned accounts of living in this mandala. Here are five timeless books that rel...
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